Are you setting up some training or workout goals for yourselves? Confused about what supplements to take? Supplements are essential if you want to achieve some specific body workouts, like weight loss, body building, sports, and more. Only thing to remember is that supplements are only added nutrients that are used for enhancing your training and overdosing wouldn’t help either.
Here’s a list of 7 supplements that are essential for enhancing specific physical or mental growth. All these supplements are available over the counter and are safe to be consumed.
- L-Glutamine
Glutamine is one of the many amino acids in our body and it’s also the most commonly occurring one. It plays a great role in preventing catabolism by transporting enough nitrogen to your muscles. Glutamine is also known to 
promote protein synthesis, enhance the immune system, restore your energy levels, and improves metabolism. While working out heavily, the glutamine levels in your body might go down and you’ll require supplements.
- Vitamin C
Vitamin C is widely regarded as an antioxidant and it often used for the treating common cold. This supplement is being researched and everyday scientists come up with new findings, like it can fight against tumor thereby preventing cancer and more. But it’s the only single vitamin that’s known to boost the immune system. You can consume upto 40 mg of vitamin C everyday.
- Beta Alanine
If you are a sportsperson, you should know the importance of carnosine. It’s very much essential for making your muscles fit for the sport. Beta Alanine supplements help in regulating the carnosine levels in your muscles. This non-essential amino acid can stabilize the PH levels in your muscles and results in better athletic performance.
- Spirulina
This protein rich supplement is nothing but algae that grows in the tropical and sub-tropical waters. It’s considered as a complete health supplement owing to its high antioxidant contents. Spirulina is rich in vitamins, proteins, minerals, fatty acids, and many other components. This is more like a core supplement that promotes the overall health of your body.
- Sesamin
Sesamin supplement is very famous for its fat loss properties. Its helps you shed some extra fat by oxidizing the fat cells and making it easier for the body to burn the existing body fat. It also helps prevent accumulation of excess fat by breaking down the calories. It’s a great alternative to thermogenic fat burners.
- Glucosamine
It’s a supplement that’s a combination of both glucose and glutamine amino acid. It is useful in repairing the bone cartilage and other soft tissues. Glucosamine is naturally produced in your body, but as you get old the level of glucosamine goes down. It’s a great supplement for people suffering from rheumatic arthritis and osteoporosis. It’s also suggested for heavy weightlifters who often tend to get bone damage.
- ZMA
ZMA is a good recovery aid for bodybuilders and athletes. It increases the testosterone level upto 30 pc, and helps in speedy recovery from muscle contraction, torn ligaments, and more. ZMA has zero side effects and it’s better to start with smaller doses.